Ever noticed that pacing around while reading helps you remember things better? There’s a reason for that! Movement-based learning has been shown to improve cognitive function and memory retention.
The Science of Movement and Memory
Physical activity increases blood flow to the brain, enhancing focus and cognitive processing. Studies suggest that engaging in mild movement while studying can improve memory recall and learning efficiency.
Ways to Study While Moving
- Pace While Reading or Reciting Information – Walking back and forth can keep your mind engaged.
- Use Gestures to Reinforce Concepts – If you’re learning something complex, acting it out can help cement it in memory.
- Exercise Before Studying – Doing light exercise before a study session can boost brain function and improve focus.
Who Benefits from This?
Kinesthetic learners—those who learn best through physical activity—find this technique especially useful. If sitting still makes you feel restless, incorporating movement into your study routine might be a game-changer.
Learn about other Weird Study Tips Here , or try the 1-3-5-7 method!
Good luck on your learning