Studying

Study While Moving: Why Physical Activity Boosts Retention

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Girl studying on treadmill

Ever noticed that pacing around while reading helps you remember things better? There’s a reason for that! Movement-based learning has been shown to improve cognitive function and memory retention. The Science of Movement and Memory Physical activity increases blood flow to the brain, enhancing focus and cognitive processing. Studies suggest that engaging in mild movement … Read more

The 1-3-5-7 Rule: A Powerful Strategy for Long-Term Memory Retention

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Cartoon Girl Studying

Studying can sometimes feel like an uphill battle—information goes in, but hours later, it feels like it’s disappeared. What if there was a way to make knowledge stick without mindlessly rereading the same material? Enter the 1-3-5-7 Rule, a simple but highly effective study technique that leverages spaced repetition to help move information from short-term … Read more